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A Dentist’s Choice for Relaxation Techniques for Dental Anxiety
Suffering from dental anxiety? It can be difficult to know how to manage or overcome these feelings of fear and nervousness. However, there are a lot of relaxation techniques that dentists encourage, which can be helpful in easing nerves. Keep reading to find out more!
Relaxation techniques from a dentist
Outlined below are a few relaxation techniques that dentists prefer to recommend to patients who suffer with dental anxiety. It can be helpful to review the following information when feeling nervous about an upcoming dental appointment or procedure.
One of the main relaxation techniques that dentists rely on for patients with dental anxiety is simply communicating with them. Communication goes a long way in dentistry. A lot of patients fear the unknown, which is what can spark dental anxiety. Having the dentist communicate each step of the appointment or procedure can be helpful in easing nerves.
Aside from communicating about the actual dental appointment, dentists and supporting staff also make an effort to make small talk with the patient. Small talk can be distracting, which helps to reduce and minimize dental anxiety. Small talk may include asking about family, work or school.
Movies and television
A lot of dental practices have televisions above each dental chair, which are meant to be used as a distraction for patients who feel anxious. The staff will likely play a television show or movie to help patients relax throughout their appointment. While not every practice has televisions, most dentists encourage watching something, even if it means bringing an iPad or tablet.
Another good relaxation technique that dentists encourage is listening to music. Almost all practices have relaxing music playing throughout the building; however, it is also suggested that patients bring their own. Personalized music can be helpful in easing nerves and feeling relaxed. Headphones and music devices are encouraged as long as they do not get in the way of the dentist's work.
Patients that experience severe dental anxiety can also make use of breathing exercises, which can be helpful in relaxing and combatting dental anxiety. Breathing exercises can be done throughout the entire procedure or appointment. Some examples include the following:
- Deep breaths
- Slow breaths
- Focusing on actual inhaling and exhaling
Friends or family members
Some dentists recommend that patients bring a family member or friend along. A distracting conversation can be helpful or just simply having someone familiar to hold a hand. This relaxation technique works by helping the patient to remain calm and comfortable, as having someone familiar alongside reduces fear or nervousness.
Find out more from the dentist
Want to learn more about remaining calm and relaxed during a dental appointment? Talking with the dentist is the next step to take. Dentists can provide personalized information, which can be helpful when trying to overcome dental anxiety. Reach out today to ask questions or to get scheduled for an appointment with the dentist.
Check out what others are saying about our dental services on Yelp: Dental Anxiety in Round Rock, TX.
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