Foods that Keep Your Teeth Clean

It’s important to brush your teeth after meals or snacks, but when you’re on the go that can sometimes be difficult. Did you know that there are actually foods that keep your teeth clean? Here’s how to spot these dental-friendly foods for smart snacking to keep your smile bright.

Whole Fruits

Apples have gained the nickname of “nature’s toothbrush” because biting into their crisp texture can help to scrub your teeth clean. Pears and other crunchy fruit can have a similar effect. Oranges and pineapples are also excellent choices because their tartness can help to increase saliva production and wash away plaque and bacteria. They can be acidic, though, which can be tough on your enamel, so take care to rinse your mouth with water after eating them. Strawberries are special because not only do they help to clean your teeth, they contain an enzyme called malic acid that can help to whiten your teeth naturally, as well.

Fresh Veggies

Raw celery and carrots are also foods that keep your teeth clean because, like apples, their crunchy texture can help to scrub your teeth and massage your gums as you chew.

Hard Cheeses

Some cheeses can also help to clean your teeth, in addition to containing nutrients like calcium and vitamin D to remineralize and strengthen your teeth. Look for hard cheeses that aren’t sticky or gooey, so they won’t leave behind a residue on your teeth.

Xylitol

Xylitol is another wonderful choice. Xylitol is a sweetener, but unlike traditional table sugar, it has been shown to benefit dental health instead of negatively impacting it. While traditional sugars feed the naturally occurring bacteria in your mouth which can produce an acid that erodes dental enamel, xylitol actually works to neutralize the pH balance of your mouth which can reduce the bacteria content over time and lessen the likelihood of cavities forming.

Keep Up Your Routine!

Of course, foods that keep your teeth clean are no replacement for flossing and brushing your teeth daily with a fluoride-containing toothpaste and getting a professional dental cleaning regularly, so keep up your normal dental hygiene routine as often as possible. But when you’re out for a quick lunch or need a midday boost while rushing to your next meeting, these healthy options can be a great way to enjoy a snack that can nourish and whiten your smile with minimal negative effect.

Request an appointment here: https://adcroundrock.com or call Round Rock Dental Office of Round Rock at (512) 720-5868 for an appointment in our Round Rock office. 

Check out what others are saying about our dental services on Yelp: Dental Anxiety in Round Rock, TX.

Recent Posts

Does Flossing Really Make A Difference?

We all know how important brushing is to keep our teeth healthy and our smiles bright, but does flossing really make a difference? Is it really necessary if you brush well? Continue reading to learn more about why flossing is recommended.Dental floss is simply a long strand of specially made string that is used to…

A Dentist's Choice For Relaxation Techniques For Dental Anxiety

Suffering from dental anxiety? It can be difficult to know how to manage or overcome these feelings of fear and nervousness. However, there are a lot of relaxation techniques that dentists encourage, which can be helpful in easing nerves. Keep reading to find out more! Outlined below are a few relaxation techniques that dentists prefer to…

Stages Of Gum Disease

Gum disease is a condition that happens when bacteria causes inflammation of the gums. If not treated, gum disease can become serious and lead to infection and damage to the jaw bone and tissue that surrounds your teeth. Prevention is important, but if you think that you may already be noticing signs of gum disease,…

One Way To Improve Gum Health

Gum disease is so common and often happens so gradually, most people don’t know they have it. It can also have serious long term consequences if left to progress unchecked, so it’s important to know what signs to look for and how to prevent it. Here is one way to improve gum health that’s surprisingly…

Recent Posts

Does Flossing Really Make A Difference?

Does Flossing Really Make A Difference?

We all know how important brushing is to keep our teeth healthy and our smiles bright, but does flossing really make a difference? Is it really necessary if you brush well? Continue reading to learn more about why flossing is recommended.Dental floss is simply a long strand of specially made string that is used to…

A Dentist&#    ;s Choice For Relaxation Techniques For Dental Anxiety

A Dentist's Choice For Relaxation Techniques For Dental Anxiety

Suffering from dental anxiety? It can be difficult to know how to manage or overcome these feelings of fear and nervousness. However, there are a lot of relaxation techniques that dentists encourage, which can be helpful in easing nerves. Keep reading to find out more! Outlined below are a few relaxation techniques that dentists prefer to…